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Don't think of a pink elephant!

Posted on 22 August 2014

Don't read this post and notice how easy it has already become for you to make lasting changes in your life...

Our minds need to make sense of what we say so if I were to say 'don't think of a pink elephant' you have to think of a pink elephant to understand and make sense of what I have said.

Our minds find it difficult to process negatives so when we say 'don't be late' our unconscious mind registers 'be late'.

Reframe into a positive...simply say 'be on time'. Start to notice every time you give yourself a negative suggestion and reframe it into a positive.


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